http://www.yogaforpeople.info Yoga | Yoga mat | Hatha yoga | Nude Yoga | Yoga Apparel | Hot Yoga | Yoga Jewelry | Yoga Position | Ashtanga Yoga | Pregnancy yoga | Health & Fitness | Health Tips Thu, 24 Jan 2008 15:01:00 +0000 http://backend.userland.com/rss092 en Cardamom, commonly known as Elaichi is a spice variety native to India. However, countries like Nepal , Srilanka, Guatemala, Mexico also cultivate Cardamom to a greater extent. It is a perennial plant with a thick rootstock. It grows to a height of 6-12 feet. It is the dried unripened fruit ... http://www.yogaforpeople.info/2008/cardamom-health-benefits.html Onion is an integral part of every kitchen.  It adds flavour to the dish it is added to.  Onions and other members of the Allium family are said to have some impact on blood pressure and cholesterol.  There are many different varieties of onion, red, yellow, white, and green. Onions ... http://www.yogaforpeople.info/2008/onion-health-benefits.html http://www.yogaforpeople.info/2007/beginner-yoga-cobra-pose.html I came up to this topic not because I want to compare the effectiveness of doing yoga vs doing an aerobic. I just want to share an experience of doing aerobic (which is dance aerobic) and yoga.I started doing dance aerobic about 5 years ago with "Paula Abdul Get Up ... http://www.yogaforpeople.info/2007/aerobic-vs-yoga.html Spinach is an excellent source of Iron and magnesium.  Spinach is easy to cook and also can be prepared in many ways.  The leaves are crispy and green in colour.  It has a slight salty flavour.  It is  good for lactating women.  Spinach is available all around the year fresh ... http://www.yogaforpeople.info/2007/spinach-rich-source-of-iron.html Onions belong to the lily family, the same family as garlic, leeks,chives, scallions and shallots. In the ancient times the Greeks andRomans used onions for their medicinal value. They used Onions totreat headaches, snakebites, hair loss, infertility etc., Onion isbeing used for centuries not just to add flavor to ... http://www.yogaforpeople.info/2007/health-benefits-of-onion.html http://www.yogaforpeople.info/2007/beginner-yoga-breathing.html Mangoes are a good source of vitamins and minerals essential for the human body.  It is an affordable and seasonal fruit.  In India mangoes are  grown widely in the southern belt.  'Alphonso' variety of mango which is exported world wide is cultivated in 'Ratnagiri' in the southern part of India.  ... http://www.yogaforpeople.info/2007/mangoes-health-benefits.html Tomatoes are an integral part of all kitchens.  It enhances the taste of the foods that it is added to.  While choosing tomatoes always remember 'Redder the better'.  listed are some of the health benefits of tomatoes. Potent source of vitamin C.Rich in antioxidant Lycopene.Helps prevent prostrate cancers.Nourishes the ... http://www.yogaforpeople.info/2007/tomatoes-redder-the-better.html Heartburn or 'Pyrosis' is a painful or burning sensation in the esophagus, caused by gastric acid.  There are many different circumstances that can promote acid reflux and heartburn.  The esophagus is a one-way system, it is a long tube in the chest connects the mouth to the stomach.  At the   ... http://www.yogaforpeople.info/2007/heart-burn.html