Yoga - Yoga for kid | bikram yoga | Health | Meditation

1. Proper relaxation

* Releases tension in the muscles
* Helps letting go of all worries
* Ensures conservation of energy

2. Proper exercise

* Yoga postures - to be performed as per body constitution.
* Yogic consultation is a must.
* Correct postures work systematically on all parts of the body. Stretching and toning the muscles & ligaments. Keeping the spine and joints flexible. Improving the blood circulation.

3. Proper breathing (pranayama)

* Brings an extraordinary balance in the consciousness
* Teaches you to control your mental state by regulating the flow of the life force.

4. Proper diet

* Chart out a well-nourished balanced diet.
* Keeps the body light and supple and the mind calm.
* Resists ailments.

5. Positive Thinking & Meditation

* Removes negative thoughts. Stills the mind.
* You attain super-consciousness. A state beyond time, space and causation

    * Abstinence (yama)
* Observance (niyama)
* Posture (asana)
* Regulation of breath (pranayama)
* Withdrawal of Senses (pratyahara)
* Concentration (dharana)
* Meditation (dhyana)
* Super Consciousness (samadhi)

Source: allayurveda.com