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A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don’t forget to go for a run before hand

p/s : Be very very very carefull with the rolling ball.

This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat