Yoga - Yoga for kid | bikram yoga | Health | Meditation

Imagine a dog playing on a lawn, back and forth he brings a ball, he chases it again and again. Its heart happily pumping, its body temperature increasing until out falls its tongue and the panting

It is claimed that if one practices Suryabhedana the practitioner is not troubled by the effects of cold. In extreme cold so much heat is generated in the body, through Suryabhedana, that warm clot

Pilates and Yoga provide extraordinary benefits. Both have proved their ability to support the development of long, healthy, elegant bodies that move powerfully without developing bulk. Both scienc

Yoga aims to harmonize your mind and body with great physical and mental workouts. Yoga takes you go beyond just sweaty exercises on a spiritual journey trip towards total health and well-being. So

The link between stress and cancer has been established by recent findings in psycho-neuro-immunology. Research has shown that the doggedness of the cancer cells depends partly on inner body contro

The Sanskrit word Garuda means eagle, hence the name of this posture. According to Hindu mythology Garuda is the king of birds, he transports Lord Vishnu and is said to be eager to help humanity in

In Sanskrit Mayur means peacock, and when this asana is done, it resembles a male peacock with a long plume of colorful feathers trailing behind. Hence it is also called Mayurasana, the peacock pos

Shitkari is a way of sipping and sucking air through your lips and teeth, along your tongue (after shutting both nostrils) and after retaining air a little then releasing it through your nostrils.

A scoliosis afflicted body has developed a very sophisticated compensating ‘act’ that - with proper instruction - could also be taught a more refined highly balanced ‘act’. By merging Yoga poses (a

Have you ever returned from a holiday feeling “I need a vacation? In that case, it’s time you took the whole of yourself on vacation - your body mind and spirit. There are lots of Yoga retreats t