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Walking the best exercise to prevent Obesity

January 17th, 2007 by admin

Millions of Indians are threatened by the dual epdemics of diabetes and obesity which in turn is affecting the well-being of the country. The abdominal obesity has the highest risk of all types of diabetes. Surveys have identified that India has the highest number of diabetic patients.
Sheding a few pounds can reduce the risk of diabetes. It is estimated that at least half of all the

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Cauliflower - Health Benefits

January 11th, 2007 by admin

Mark Twain once said ” Cauliflower is nothing but a cabbage with college education. The cabbage is a known vegetable for many centuries many people view cauliflower as an elegant vegetable. Cauliflower is a member of the ‘white’ family in terms of fruits and vegetables. Brassica oleracea ( Cauliflower), like so many other vegetables, originated in the Mediterranean. It got its name from the latin

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